Frequently Asked Questions

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What services do you offer?

I offer a variety of holistic healing modalities to support your wellbeing, including:

• Reiki - Energy healing for balance and relaxation

• Sound Healing - Vibrational therapy using instruments like singing bowls, tuning forks, or chimes

• Crystal Therapy - Healing with the energetic properties of crystals and gemstones

• Meditation - Guided meditation sessions for stress relief and spiritual connection

• Tarot Readings - Intuitive guidance and clarity through the tarot

• TFT (Thought Field Therapy) - Meridian-based tapping technique for emotional relief

Sessions can incorporate multiple modalities based on your unique needs and intentions.

 

​​What happens during a session?

This depends on the modality or modalities we're working with:

• Energy healing sessions (Reiki, crystal therapy): You'll relax fully clothed while I facilitate healing through gentle hand placements, crystal placement, or energy work

• Sound healing: You'll rest comfortably while experiencing therapeutic sound vibrations

• Meditation: I'll guide you through a personalized meditation practice

• Tarot readings: We'll sit together as I read the cards and provide intuitive guidance

• TFT: I'll guide you through specific tapping sequences while you focus on your concern​

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Do you offer virtual sessions?

Yes! Most of my services are available virtually, including:

• Distance Reiki

• Tarot readings via video call

• Guided meditation sessions

• TFT instruction and guidance

• Energy healing and intuitive work

• Sound healing

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What should I wear?

Wear comfortable, loose-fitting clothing for your session. For in-person sessions, you'll remain fully clothed throughout. Simply, choose clothing that allows you to relax completely.

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What will I experience during a session?

Experiences vary by person and modality. Common experiences include:

• Deep relaxation or meditative states

• Physical sensations like warmth, tingling, or gentle waves

• Emotional releases or insights

• Visual imagery or colors

• Clarity, peace, or renewed energy

• Some people fall asleep during energy work, which is perfectly normal​

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How should I prepare?

• Avoid heavy meals 1-2 hours before your session

• Stay hydrated

• Come with an open mind and heart

• For virtual sessions, find a quiet, comfortable space where you won't be disturbed

• Consider setting an intention for what you'd like to receive

• For tarot readings, prepare any questions you'd like guidance on

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How long is a session?

Sessions typically range from 60 - 90 minutes, depending on the modality and your needs. Tarot readings may be 30-60 minutes. We'll discuss the appropriate length when you book.

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How do I book a session?

You can book through my [booking page/calendar]. You will need to complete an intake form when booking.

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What are the Rates?

Rates vary depending on length of visit, modality, and other variables. Please refer to service description.

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Can you combine different modalities in one session?

Absolutely! I often create customized sessions that blend modalities. For example, a session might include Reiki with crystal therapy and sound healing, or we might incorporate TFT techniques during an energy healing session. I'll follow intuitive guidance and your specific needs.

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How many sessions will I need?

This varies greatly depending on your goals and the modalities you're working with. Some people find what they need in a single session, while others benefit from ongoing support. After your first session, we can discuss a plan that feels right for you.

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Who can benefit from your services?

My services support people experiencing:

• Stress, anxiety, or overwhelm

• Life transitions or decisions

• Physical pain or discomfort

• Emotional blocks or past trauma

• Spiritual seeking or curiosity

• Desire for personal growth

• Need for clarity or direction

• Need complete relaxation, balance, and harmony

These modalities complement conventional treatment but don't replace medical or mental health care.

 

What is TFT (Thought Field Therapy)?

TFT is a meridian-based tapping technique that can provide rapid relief from emotional distress, phobias, anxiety, and trauma. By tapping on specific acupressure points in a precise sequence while focusing on your concern, TFT helps release energetic disruptions and restore emotional balance.

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How does tarot work? Is it fortune-telling?

Tarot is a tool for intuitive guidance and self-reflection, not fortune-telling. The cards help illuminate patterns, possibilities, and insights that can guide your decision-making and personal growth. Think of it as a mirror that reflects your inner wisdom and potential paths forward.

 

Do I need to believe in energy healing for it to work?

While an open mind helps, you don't need to believe in a specific spiritual framework. Many skeptics have experienced profound benefits. The most important thing is showing up with a genuine intention for healing and growth.

 

Are there any contraindications?

These modalities are generally safe for everyone. Please inform me if you:

• Have a pacemaker or medical device

• Are pregnant

• Have epilepsy (for sound healing)

• Have any mental health conditions requiring ongoing care

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What should I do after a session?

• Drink plenty of water to support integration

• Rest if possible

• Be gentle with yourself

• Notice shifts over the next few days

• Journal about your experience

• For tarot readings, reflect on the guidance received

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I'm not sure what I need. Can we talk first?

Absolutely! I offer a free 15-minute consultation call at which time we can discuss your needs and determine the best approach for you. 

 

Do you accept insurance?

Unfortunately, none of these services offered are covered by insurance

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